Sleep is right up there as one of the things new parents worry about the most. It doesn’t matter whether you’ve got the best baby monitor or crib on the market, nighttime with a baby can be frustrating, confusing, and stressful. It’s a double whammy because the more problems you have with your baby’s sleep, the less sleep you’re getting yourself. And the more tired you are, the harder it is to cope with all the demands of a newborn.
Fortunately, there are lots of tips and tricks you can try to help your baby sleep better and, in turn, get a bit more shut-eye yourself. Here are some sleep tips from my experience as a new mum.
First, using a good baby monitor can allow you to relax, knowing that if your baby needs you, you’ll know straight away. Monitors with video and additional features let you check in on your baby during the night or when they’re napping without risking waking them.
Next, let go of the expectation to keep everything spotless when you have a baby. Focus on what’s necessary for hygiene and safety, and let the rest wait. “Good enough” is absolutely fine, so don’t stress over non-essential chores.
You might want to try a dream feed at bedtime. A dream feed, given right before you go to bed, can help fill your baby’s tummy and potentially stretch their sleep a bit longer, which gives you a bit more rest too. “Sleep when your baby sleeps” is advice that’s become a cliché for a reason. Taking naps when your baby does is crucial, even if it feels impossible at times.
Keeping your baby close to you at night can make a world of difference. Having your baby in their own cot or crib in your room for the first six months makes nighttime feeds easier and helps keep them safe, giving you peace of mind.
Swaddling your baby can also help. It prevents the startle reflex from waking your newborn. Choose a “hip healthy” option to ensure your baby is snug but not restricted, which can make bedtime smoother for both of you.
If family and friends offer help, take it! Let them take the baby for a bit so you can rest, or accept meals and help with chores. There’s no need to go it alone, and a little support can go a long way.
Consider your own sleep hygiene as well. Look after your own sleep habits by avoiding caffeine in the afternoon, getting some fresh air, and keeping your bedroom dark and cool. Be aware of those rampaging hormones. Hormonal changes after birth can make you feel out of control. It’s normal, but talk to your midwife or health visitor if you’re struggling more than you think you should be.
It’s essential to share nighttime baby duties if you have a partner. Even if you’re breastfeeding, your partner can handle diaper changes or help settle the baby, offering you much-needed rest.
Playing white noise can be a soothing solution for your baby’s sleep. There are many devices available that play white noise or other calming sounds, which can help your baby drift off easier.
Starting a bedtime routine can be helpful, though it doesn’t have to be rigid. Establishing a series of calming activities to cue your baby that it’s time to sleep can create a smoother transition to bedtime. Remember, every mum and baby are different. Do what feels right for you, whether it’s cozying up at home or getting out and about. There’s no one-size-fits-all approach to parenting.
Finally, try to retain perspective. Remember that sleepless nights are temporary. Keeping track of your baby’s sleep patterns can help you see small improvements over time, giving you hope during those challenging moments.
By following these tips, you can help ensure both you and your baby get a bit more sleep and navigate these early days with a little more ease. Sweet dreams!
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